Summer Solstice Flow drops in 03:11:47
Your morning practice,
every season.
Curated yoga flows, breathwork, and guided meditations — before the coffee brews.
12,400+ morning practitioners
Scroll to explore seasons
Every season, a new practice.
Like turning pages in a wellness almanac — each season arrives with fresh flows, breathwork, and meditations tuned to the moment.
Spring Season
Pollen & Possibility
Open your airways with allergy-relief breathwork and hip-opening flows to shake off winter stiffness.
- ✓Allergy-Relief Pranayama
- ✓Pollen Season Hip Openers
- ✓Renewal Morning Vinyasa
- ✓Spring Equinox Live Circle
Summer Season
Radiate & Release
Outdoor flow previews, sweat-and-surrender sequences, and the celebrated August Moon Flow.
- ✓Outdoor Sunrise Flow Preview
- ✓August Moon Flow
- ✓Sweat & Surrender Vinyasa
- ✓Solstice Live Circle
Autumn Season
Deepen & Let Go
Restorative sequences for busy schedules, yin flows for the turning season, and grounding meditations.
- ✓Deep Yin Restore Series
- ✓Letting Go Meditation
- ✓Busy Parent Flow (20 min)
- ✓Harvest Moon Circle
Winter Season
Soften & Sleep
Oat-milk-soft sleep meditations, candlelight yin, and slow morning practices for the coldest months.
- ✓Candlelight Yin Flow
- ✓Sleep Meditation Series
- ✓Cold Morning Warm-Up
- ✓Winter Solstice Circle
Real people, real mornings.
Not the aspirational gym version. The spare-bedroom, between-naps, post-trail version.
Marcus Webb
Senior Project Manager
"I roll out my mat before my first Slack notification. The 20-minute Autumn Restore flow is the only hour of my day that's actually mine."
Burned-out at sprint planning, recovered at 6AM
Priya Sharma
New Mother, 7 months postpartum
"Twenty minutes between naps. That's all I have. The Winter Sleep Meditation is the only thing that made postpartum feel survivable."
Reclaiming herself, twenty minutes at a time
Jordan Calloway
Weekend Trail Runner
"My hips were wrecked after every Saturday trail run. The Summer Hip Opener Flow has me back on the trail every Sunday, no tightness."
Nursing tight hips, back running by Sunday
You have the spark.
Here's what's waiting.
That's $6.58/month — less than one studio drop-in
Free Tier
All-Seasons Pass
Current season flow (1 per week)
Morning breathwork clips
Guided meditations (3 per month)
All 4 seasonal libraries (200+ flows)
Downloadable offline flows
Live monthly Moon Circles
Curated seasonal wellness toolkit
August Moon Flow + Solstice Drops
Priority access to new seasons
Pinned to the moment
it mattered most.
These aren't review aggregates. These are the exact moments people describe when they tell their friends about Asana.
"I did the August Moon Flow the night before my C-section. I don't have other words. It was the most grounded I've felt in nine months."
Rachel Torres
New mother · Austin, TX
"Sprint planning every Monday, mat every Tuesday at 6. The Autumn Deep Yin series is the only thing that stops my shoulders climbing into my ears."
Daniel Osei
Product Manager · Chicago, IL
"Every Sunday I'm wrecked from the trails. The Summer Hip Opener is 18 minutes. I do it on the mat in my car before I drive home. No joke."
Camille Beaumont
Trail runner · Portland, OR
"The Winter Sleep Meditation is the first thing that's actually worked for my 3 AM anxiety spiral. I'm asleep before the 20-minute version ends."
Soo-Jin Park
UX Designer · Seattle, WA
"I'm a new mom. I have 22 minutes on a good day. The Spring Vinyasa fits in exactly 22 minutes and I always cry a little at savasana. Thank you."
Amara Nwosu
Mother of two · Brooklyn, NY
"I've tried six yoga apps. Asana is the only one that doesn't feel like it was made for someone who already has their life together."
Ben Kowalski
Engineering Manager · Denver, CO
Unlock Every Season.
Start tomorrow morning.
200+ flows, 4 seasonal libraries, live moon circles, downloadable practices. Your mat. Your spare bedroom. Your 6AM.
Not ready to commit? Try one season.
$9 gets you full access to a single season — all flows, breathwork, and the live moon circle. Upgrade anytime, no penalty.
Try One Season for $9